Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again by Richard Diana
My rating: 5 of 5 stars
This is a terrific book that confirms what I’ve learned on my own about how eating can impact your joints. I love the fact that it addresses the problem with a solid plan of attack instead of just putting a bandaid over joint inflammation with a pill.
The book is chock full of scientific information which is easy to understand and vital to complete understanding. The stories of actual patients trials, errors and successes are helpful and encouraging. As a sports fan, I also loved the sports stories.
Included is an eight week program that helps you to incorporate the program laid out in the book, step by step.
If you suffer from joint pain and want to live healthy, I highly recommend this book!