I start every morning with warm lemon water. 

While I’m warming the water in the kettle, I take my lemon and peel it, being careful to leave as much of the white pith behind as possible. Then I cut it in half, take out as many seeds as I see and toss it in the Vitamix. I add 32 oz of warm water and blend. Voila! Instant detoxifying healthy hydration. 

TannyRaw, whom I follow on YouTube, pours hers into a glass vase and calls it the bong of health. Although I haven’t gotten a vase to drink mine out of yet, I still call it that because I love the terminology.

Here are some benefits of drinking lemon water in the a.m.

Now why wouldn’t you want all of that? 🙂